Steps
- 1
To prepare the dough: In a small bowl, mix the whole wheat flour, yeast, salt, and sugar. Gradually add the olive oil and warm water, kneading well by hand or with a teaspoon until a smooth, slightly elastic dough ball forms (toast dough tends to be slightly sticky).
- 2
Shaping: Grease a small individual mold or roll out the dough into a slightly thick square/rectangular sheet to fit the size of the toast, and place it in a small pot or a small non-stick pan.
- 3
Fermentation: Leave the dough in a warm place for 30 to 45 minutes until it has slightly doubled in size and become lighter.
- 4
Baking:
On the stovetop (in a pan): Heat a non-stick pan over very low heat. Place the batter in the pan and cover for 5-7 minutes until the bottom is cooked and the batter has risen. Then flip it over and cook for another 3 minutes until the other side is golden brown.
In the oven or air fryer: Bake at 180°C (350°F) for 10-12 minutes until cooked through and firm.
- 5
Chilling: Let it cool slightly before cutting it in half or using it as one whole slice of toast.
Tips
Calories: Approximately 110-130 calories.
Total Carbohydrates: Approximately 20-23 grams.
Dietary Fiber: Approximately 3-4 grams.
Net Carbs: Approximately 17-19 grams.
Protein: Approximately 4-5 grams.
Fat: Approximately 1.5-2.5 grams (if using half a teaspoon of olive oil).
Iron: ~1.0 - 1.5 mg
Magnesium: ~25 - 35 mg
Potassium: ~90 - 120 mg
B vitamins (such as B1 and B3): Available in good amounts due to the use of whole wheat flour
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