Healthy Seek Kabab

Name: Healthy Seek Kabab
Cuisine: Indian
Ingredients: 2 cups sprouts; 4 medium size boiled and mashed potatoes; 4 tsp dry bread crumbs; 2 tsp rice flour; 1 tsp chopped green chillies; 3-4 tsp coriander finely chopped; 1 big onion finely chopped; Salt as required; 1 tsp chat masala; 1 tsp coriander powder; 1 tsp chat masala; 1 tsp jeera powder; 1 tsp red chili powder

Mamta Agrawal @cook_9214619

Bihar

.#Grilling/Barbeque

Mamta Agrawal @cook_9214619

Bihar

.#Grilling/Barbeque

Saved

Ingredients

2 cupssprouts
4medium size boiled and mashed potatoes
4 tspdry bread crumbs
2 tsprice flour
1 tspchopped green chillies
3-4 tspcoriander finely chopped
1big onion finely chopped
Salt as required
1 tspchat masala
1 tspcoriander powder
1 tspchat masala
1 tspjeera powder
1 tspred chili powder

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Steps

1

Boil sprouts in pressure cooker for about 1 whistle on high flame so they are finely cooked.Grind the boiled sprouts in a mixer.Transfer it into bowl.Now add mashed potatoes and all the other ingredients together.
2

Make equal sized balls out of dough.Take a seekh/skewer and stick dough to it with your fingers by rotating the skewers. stick nicely to the skewers one by one.
3

Roast them in a electric tandoor or barbeque. I did it in electric tandoor.Roast it by brushing very little oil Keep turning it on regular intervals till it becomes golden brown from all the sides.
4

Serve it with tomato ketchup or mint hung curd dip.