Stewed fish and kales
Just wanted something simple but special
Cooking Instructions
- 1
Wash the fish then remove the scales. Rinse again
- 2
Use a knife to section the fish. Remove the intestines of the fish then rinse again
- 3
Heat cooking oil in a frying pan. Deep-fry the fish
- 4
Place a clean frying pan on heat. Add some oil and one chopped onion then fry till golden brown
- 5
Add chopped tomatoes and fry till soft. Add1 cup water then place the fish in it
- 6
Add salt then cover,allow to settle for 5 minutes
- 7
Place a clean frying pan on heat and add oil and chopped onion
- 8
Add tomatoes and fry for some time then add chopped kales. Add a little salt to taste. Serve hot
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