Lettuce,chicken & stir fry wrap

Name: Lettuce,chicken & stir fry wrap
Total time: 1200 s
Yield: 3-4 servings
Cuisine: South African
Ingredients: 500 g chicken breasts; 250 g green beans(cut into small strips); 1 tin cooked pineapple; Then when servicing; 1 can sweet corn; 1 red bell pepper(cut into strips); 1 bunch lettuce; Pinch salt; 1 \2teaspoon black pepper; 1 \4 cup olive oil; 3 carrots(thinly sliced); 1 onion(chopped)

Gadifele Mekgwe @cook_9447106

This is what I call my healthy meal

Gadifele Mekgwe @cook_9447106

This is what I call my healthy meal

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Ingredients

20 minutes

3-4 servings

500 gchicken breasts
250 ggreen beans(cut into small strips)
1 tincooked pineapple
Then when servicing
1 cansweet corn
1red bell pepper(cut into strips)
1 bunchlettuce
Pinchsalt
1\2teaspoon black pepper
1\4 cup olive oil
3carrots(thinly sliced)
1onion(chopped)

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Steps

20 minutes

1

Cut chicken breast into cubes and I a pan heat oil and fry add pinch of salt and sprinkle black pepper for taste
2

Drain oil and pour chicken breast in a bowl and using same pan and the remain oil for stir fry onion and red pepper,add carrots and just fry for 10 minutes
3

On another pot boil green beans until soft and drain water then add them on the fried carrots,onion and peppers _then add sweet corn and pineapple and stir
4

Then when serving place lettuce first, followed by stir fry and then chicken breast and enjoy