Clean fish and make deep slits on fish on both sides

In a bowl, add all ingredients except oil and mix. Add fish pieces and marinate well. Keep it aside for 1 hour

Heat non stick pan, add coconut oil. You can use any oil, but coconut oil adds flavour

Add fish pieces, cover and cook for 6-7 minutes over low medium heat

Gently flip over, increase flame for few seconds. Now reduce heat to low medium and cook for 5 minutes

Serve hot with rice