Cut capsicum

chicken breasts, cut in half lengthwise and pounded thin • salt • black pepper • salt free garlic & herb seasoning • garlic powder • onion powder • minced garlic • soy sauce, divided • onion, cut into slices • corn starch • water • green bell pepper, sliced

olive oil • soy sauce • lemon juice (or vinegar) • garlic, minced (or 1 tsp garlic powder) • dried oregano (or your favorite herbs) • ground cumin (optional) • paprika • salt • pepper • Worcestershire sauce (or A1 Steak Sauce or extra soy sauce) • steak (sirloin or your choice), cut into 1.5-inch cubes • bell pepper, cut into chunks •

Organic Pasture-raised Eggs • Organic Mini Sweet Peppers, torn by hand into bite-sized pieces • Scallions, cut into 1-inch pieces • Garlic Cloves, minced • Salt • Black Pepper • Soy Sauce • Oyster Sauce • Cooking Oil • Unsalted Butter

beef flank steak • heap tsp cornstarch • baking soda • pkg fresh chow mein noodles • garlic, minced • shallot, minced • pinkie-sized nub ginger, minced • bamboo shoots, cut into matchsticks • sweet bell pepper, cubed • kale leaves, torn into bite-sized pieces • oyster sauce • shaoxing wine •

Italian sausage, cut into medallions • whole onion, sliced • bell peppers, sliced • water • Garlic salt • Sage • Rosemary • Thyme

French beans,small cut • tsp chicken powder • little sesame seed • yellow small bell pepper • little cooking oil • garlic,minced

Basmati Rice soaked for 30 minutes • ripe red bell pepper • medium Onion cut in quarters • Serrano Peppers or 1 Habernero pepper • Medium Tomato • Vegetable Oil • Cilantro and Mint Chutney • ts black pepper powder • Garlic Cloves • ts cumin seeds

plain yogurt • fresh ginger root, minced • garlic, minced • each; garam masala, turmeric, cumin, smoked paprika, kosher salt • chicken breast, cut into strips or bite sized pieces • butter, divided • large onion, chopped • red or orange bell pepper, chopped • large Serrano pepper, seeded and minced • garlic, minced • fresh ginger root, minced • olive oil •

couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste

Ground beef • Bacon • yellow onion, diced • red bell pepper, diced • pork & beans • favorite BBQ sauce • ketchup • brown sugar, packed • Worcestershire sauce • Dijon mustard • garlic powder • bacon, cut up into 1 inch pieces

ingredients • olive or vegetable oil • onion, diced • garlic cloves, sliced • oz./400 g beef, diced or ground • paprika powder • ground cumin • Merquén • sea salt • rosé wine • beef broth • tomato sauce •

tomato ketchup • chili sauce • soy sauce • chili flakes • sugar • black pepper • Salt

olive oil or vegetable oil • chicken pieces (with or without skin) • sea salt for seasoning the chicken • black pepper for seasoning the chicken • onion, thinly sliced • garlic, thinly sliced • salt • pepper • ground cumin • dried oregano • white wine • celery ribs, cut on the diagonal •

Shrimp • Onion (cut into chunks) • Cherry Tomato (small) • Bell Pepper (cut into chunks) • Mushrooms (cut in half) • Olive oil • Old Bay seasoning

flank steak • red bell pepper cut in squares • yellow bell pepper cut in squares • onion cut in squares and slices • jalapeño cut into coins • jalapeño, seeds removed, sliced • garlic minced • fresh ginger grated (fresh ginger is a must) • soy sauce • seasoned rice vinegar • sesame oil • soy sauce •

Red onion (cut into very small cubes to ensure ripeness) • Bell pepper (cut into cubes) • Leek chopped • Peanut butter (sugar-free) • Paprika • Salt • Chili pepper • Olive oil

beef chuck, cut into 1 1/2 to 2-inch chunks • oil • medium onion, chopped • garlic, minced • soy sauce • lemon juice or calamansi juice • fish sauce, optional • tomato sauce • tomato paste • beef broth or water • bay leaves • black pepper •

Chicken legs or thighs • pkgs Smoked sausage cut • Shrimp (peeled, deveined) • large, diced Onion • large, diced Bell pepper • stalks, diced Celery • Flour • Vegetable oil • Chicken stock or 4 chicken bouillons • water • Black pepper to taste • Cayenne pepper to taste •

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

bow pasta • sweet peppers cut up • Italian blend cheese (optional) • cooked portobello mushrooms • poppy seed salad dressing

–5 pieces (about 600g) Chicken breast or tenderloin • , cut into squares Red bell pepper • Water • Cornstarch • Sugar • Vinegar • Oyster sauce • Soy sauce • Ketchup • Vegetable oil • , cut into squares Yellow bell pepper • , cut into squares Onion •

Cooking Oil • Chicken Breast Fillets (cut bite-sized) • Red-Green Bell Pepper (julienne sliced) • of a whole Cabbage (cut into thin strips) • Carrot (julienne sliced) • Garlic Clove (minced) • Red Onion (thinly sliced) • Cumin powder • Spanish Paprika • Cayenne Powder • Turmeric Powder • White Pepper •

potatoes, peeled and cut into 1-inch pieces • extra virgin olive oil • sea salt, ground • pepper, ground • fresh rosemary, chopped • red pepper flakes • extra-virgin olive oil • white wine vinegar • water • honey • Italian seasoning mix • pepper, ground •

cut into 1 1/2-inch pieces Gold or red potatoes ( • , chopped Small onion • green bell pepper • Olive oil • Kosher salt • Freshly ground black pepper • Cajun seasoning • Garlic powder • cayenne • pound, sliced Smoked sausage • pound, cut into 2-inch pieces Fresh green beans • Cabbage •

andouille sausage, cut in half and sliced • vegetable or seafood stock • water • Avocado Oil (can substitute any high smoke point oil) • flour • diced onion • diced celery • diced green bell pepper • minced fresh garlic • Joe's Stuff seasoning (New Orleans School of Cooking) • garlic powder • Shrimp (if needed cut into bite size pieces) •

thick cut bacon, cut into one inch pieces • large onion, diced • garlic, minced • green bell pepper, diced • celery, diced • each) black eyed peas, drained • white hominy, drained • cubed cooked ham • cayenne pepper • white vinegar • brown rice, uncooked • chicken bone broth •

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

Store-bought pizza dough • g, cut into small pieces Chicken breast or thigh • g, chopped Bacon • g, shredded Mozzarella cheese • , sliced Green bell pepper • , sliced Red bell pepper • large, sliced Onion • Tomato sauce • Sweet paprika • to taste Salt • Olive oil • (for topping) Oregano •

stone-ground grits (not instant) • chicken broth (or 2 cups broth + 2 cups whole milk) • butter • heavy cream • sharp cheddar cheese (freshly grated) • Salt & black pepper to taste • large shrimp, peeled and deveined • thick-cut bacon, chopped • butter • small onion, finely chopped • green bell pepper, chopped • red bell pepper, chopped •