Mbalenhle Maphali Zulu

trotters • onion • green pepper • red pepper • yellow pepper • \2 teaspoon paprika • \2 teaspoon steal and chop spice • \2 teaspoon garlic powder • Sprinkle of turmeric for colour • Minestrone soup to thicken

carrots • green beans(500 g) • onion • green pepper • salt • black pepper • \4 teaspoon paprika • table spoons olive oil • \4 cup chutney • \4 cup sweet chilli sauce • For Spinach • spinach •

beef stewing pieces • knorrox cube • paprika • mother in law spice • crushed garlic • onion (chopped) • meat marinade • brown onion powdered soup • For rice • rice • lentils

samp • onion, chopped • green pepper, chopped • red pepper, chopped • yellow pepper, chopped • ground turmeric • cream of mushroom powdered soup • six gun grill spice • olive oil • aromat • margarine

carrots (peeled and cut into strips) • green beans(peeled and cut into strips) • onion (chopped) • green pepper (chopped) • canola oil • barbecue spice • paprika • knorrox cubes • sweet chilli sauce

chicken drumsticks • portuguese chicken spice • paprika • \4 cup tomato sauce • \4 cup mayonnaise • cooking oil

baby spinach • carrots(cut into thin strips) • stock celery(cut into thin strips) • Red cabbage (thinly sliced) • onion • fresh cream • mushrooms • if salt • black pepper • cream of mushroom soup • butter

whole fish about (375g) • butter(melted) • table spoons crushed garlic • spice for fish • table spoons of chilli flakes