canned chickpea or garbanzo bean • onion chopped finely • little bit of fresh parsley • clover of garlic finely minced • egg add one if too crumbly (or vegan substitute) • cumin • coriander • salt • lemon juice • baking powder • black pepper ground • cayenne pepper to taste •
burrito size tortilla • Cage free large eggs • Bell pepper • a Zucchini • plus a little Onion • stock of celery • garlic • Ham or bacon to taste (optional) • black pepper • Large pinch of salt • fresh Basil and parsley • Shredded cheese (optional)