The forever best canned chickpea falafel with yoghurt sauce and GF flatbread

Name: The forever best canned chickpea falafel with yoghurt sauce and GF flatbread
Yield: 3 servings
Cuisine: American
Ingredients: 2 cans canned chickpea or garbanzo bean; 1/2 onion chopped finely; 1 little bit of fresh parsley; 2 clover of garlic finely minced; 1 egg add one if too crumbly (or vegan substitute); 1 tbsp cumin; 1 1/2 teaspoons coriander; 1 1/2 teaspoon salt; 1 tbsp lemon juice; 1 tsp baking powder; pinch black pepper ground; cayenne pepper to taste; 1 1/3 cup oats or breadcrumbs; tbsp avocado oil or more as needed

TheMasterAxolotl @themasterchef

The forever best canned chickpea falafel with yoghurt sauce and GF flatbread

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TheMasterAxolotl @themasterchef

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Ingredients

3 servings

2 canscanned chickpea or garbanzo bean
1/2onion chopped finely
1little bit of fresh parsley
2clover of garlic finely minced
1egg add one if too crumbly (or vegan substitute)
1 tbspcumin
1 1/2 teaspoonscoriander
1 1/2 teaspoonsalt
1 tbsplemon juice
1 tspbaking powder
pinchblack pepper ground
cayenne pepper to taste
1 1/3 cupoats or breadcrumbs
tbspavocado oil or more as needed

Cooking Instructions

1

Blend the chickpeas and lemon juice in a blender until fairly smooth
2

Mix eggs, spices, and baking powder in a bowl and set in the fridge for 5 minutes (no longer or it will be too cold!)
3

Mix the egg mixture with the chickpeas and lemon juice and blend for 20 seconds. Transfer to a bowl
4

Set mixture in fridge for another 2-5 minutes. Then use your hands (hopefully clean) to mix in the oats or breadcrumbs. it will start to form a dough. once pliable form into tablespoon sized balls, or make 2-3 tablespoon patties.
5

Heat a skillet on medium-high heat and place on oil. once oil has reached a "waterey" consistency place the patties/rounds onto the pan and cook until each side is a dark golden brown with a crisp finish. onece both sides are fully cooked transfer to a plate with a lid to keep warm.
6

Plate with veggies, flat bread (recipe coming soon) and a yogurt dip(plain yogurt, cumin, salt, pepper, and dill weed) and enjoy!

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TheMasterAxolotl @themasterchef

on September 03, 2024 04:23

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