Gina Abbruzzese

spaghetti squash (about 1 lb) • olive oil • sea salt • garlic powder • pepper • butter • all purpose flour • sea salt • garlic powder • milk • shredded cheese

pancake mix (Kodiak cakes preferred) • pumpkin puree or canned pumpkin • honey • pumpkin pie spice • vanilla • water • salt • vanilla protein powder • canola oil