Chefofure

chicken breast • vegetable oil • garlic cloves • chili flakes • canned chopped tomatoes (or 6 fresh tomatoes blended) • tomato paste • dried oregano or Italian seasoning • Fresh parsley or dried parsley • Salt, black pepper, paprika, cayenne • pasta (penne or spaghetti • medium onion finely chopped • Optional (sugar) •

Old fashion oats • Almond, nut • shredded coconut • dried fruit (raisins) • salt • honey,vanilla, oil

coconut milk • water • condensed milk • scratch coconut milk powder

tomatoes • ccokbeef • green pepper • pepper (Atarodo) • onions • table tea spoon maggi powder • Curry • Thyme • Soy sauce • Sesame oil • flour • butter •

basmati rice • sausage • boneless chicken • eggs • carrot, 100g green bean, 50g sweetcorn • Onions, 5 pepper • Soy sauce, Sesame oil, black pepper, seasoning • Water