Oil • Large onion • Diced pumpkin. Don't peel it off • tomato. You don't want a sour soup so one is enough • Carrots. Slice them • Minji. Ukipenda weka Ata spinach • Salt • Black pepper ama fresh pilipili ya kawaida to your liking • Rosemary, garlic, ginger or any spice you're comfortable with • I used the 3 spices as above