Beatrice

Preboiled potatoes • Wheat flour • Dhania • Food colour,egg yolk • Spices of choice • beef fillets • Soy sauce • C.oil • Salt • White onions

all purpose floor • sugar • magarine • baking powder • teapoon vanilla essence • cocoa powder • eggs

All purpose flour • Butter nut medium size • Cooking oil • medium carrots • Spinach • Grains 500mg(pre cooked kamande) • Red and yellow cupscum(medium) • salt • medium tomatoes • grains(kamande)

Sultanas • Carrots • Pineapple • Maize and beans(githeri) • Arrowroots • Onion • Oil • Dhania

Beef • Rice • Cabbage • French beans • Red and Yellow capscum • Tomato paste • ginger&garlic • Onion • Pilau masala • Royco • Oil and a little blueband