Cook the onion garlic and ginger till its brown,

Add preboiled beef and let it cook a few minutes

Add pilau masala,tomato paste and some salt

Add rice andstir till it has the golden colour

Add water,leave it to cook

For the Vegetables,,precook french beans,then add the cabbage,capscum,onion,royco cube,some salt and a little blueband.

Cook the veges for 5 minutes as you stir under a lot of heat to avoid accumulation of water.