Ruby33

Stir fry veggies • Mushrooms • Chopped up rotisserie chicken lunch meat • I tsp of olive oil • single shot glass full of oj • prepared instant rice • Fresh ginger root to taste(I use alot) • Orange zest to taste(I use alot of this too LOL) • diced garlic

dried green lentils sorted and washed • medium red potato cut into small cubes • small yellow onions chopped • I medium red bell pepper chopped into small • roasted seaweed(snack kind) torn into small pieces • large cloves of garlic chopped into tiny pieces • ramen seasoning pouches beef flavored (or whatever you prefer) • Salt if needed and pepper

Potato chips crushed any flavor you like I used sea salted • All purpose flour • egg well beaten • Oil for frying • Whiting fillets

and 1/2 cups all purpose flour • pure cane sugar • softened unsalted butter cut into cubes • Vanilla extract • large egg • ground cinnamon • baking soda • salt • Pure cane sugar to sprinkle on top before baking

baking potatoes peeled and diced • I box of 2 roll out pie crust • ground turkey • of. Sliced peppers and onions (i use frozen) • diced garlic(i use prediced garlic in a jar) • taco seasoning(i use lower sodium) • Shredded cheese (i use the mexican blend) 1.5 cups worth • Sour cream...diced tomato...more shredded cheese (if you like) • Optional lettuce too with the immediate listed above section • For garnishing

a medium sized cabbage shredded(red or green your choice) • a onion chopped • small apple chopped • bacon crisped(I use lower sodium) • Apple cider vinegar • Apple juice • Chicken or veggie broth 1.5 cup(lower sodium for me) • generous shakes of Mr.Dash garlic and herb salt free seasoning • Your desired amount of cooked brown rice(can use white) • large deep frying pan