Elizabeth Edet

Tomatoes • Onions • Fresh pepper • Ugu • Groundnut oil • Dryfish • Goat meat • Crayfish • Maggi • Salt

Cocoyam • Water yam • Cocoyam leaf or Green leaf • Mfi (periwinkle) • Crayfish • Dryfish • Palmoil • Meat, Pomo, snail • Maggi • Pepper • Salt • Saint leave

Water • Ikong ubong (ugu) • Meat (your choice meat) • Stockfish • Dryfish • Pomo • Crayfish • Palm oil • Maggi • Salt