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walnuts or almonds, or a mix • cumin seeds • jar or roasted red peppers (c. 160g once drained) OR 3 roasted red peppers, peeled, de-seeded, chopped2 • high quality tomato puree • pomegranate molasses, plus extra to garnish • chilli flakes 1 • unwaxed lemon • chickpeas or canellini beans (2 x 400 g can) (or 1 660g jar) • hot vegetable stock (can also make with water and high quality veggie cubes, like Khalo) • kales or other greens like tuscan kale, de-stemmed in thick places and shredded into pieces • salt (more to taste) • pepper (more or less to taste) •

medium to large fennels • unwaxed large blood organge or 2 small ones. Use regular oranges if you can't find blood orange • sumac • salt • black pepper (more to taste)1 • tabelspoon of dried herbs (oregano, basil, thyme, mint, or a mix) • hazelnuts, slightly crushed so they are not all in one piece • Large flat baking tray • baking paper • sharp knife and chopping board • grater

coocnut or ground nut oil • small bunch (eg 5) spring onions, thinly sliced • ground turmeric • chickpeas, drained and rinsed (400g cans) • hot vegetable stock (or water and high quality veggie bullion cube, like Khalo) • coconut milk • unwaxed lemons, zested and cut in half • shallots, peeled, halved and very thinly sliced • large handfull of green leave (c. 14 g) - coriander, basil, mint, or a mix • dried chilli flakes (optional)

extra firm gofu, grated • vegetable or groundnut oil • medium head of cauliflower (about 300 g), grated • shallots, peeled and very thinly sliced • garlic, finely chopped • Thumb-sized piece of fresh ginger, peeled and grated (remove hairs) • kafir lime leaves, very finely shredded • lemongras, outer layer peeled away, bashed nad very finely chopped • thai red chillies (or regular red chillies), thinly sliced • 25 g coriander leaves, finely chopped • fresh mint leaves, roughly chopped • unwaxed limes, juiced (can also grate the rind) •

celeriac root • olive oil, with a little more to drizzle • whole coriander seeds, lightly crushed • teaspon coarse sea salt • Lemon wedges (to serve)

pumpkin puree • eggs • unsweetened milk, ideally plant milk like almond • maple syrup • coconut (or other) sugar, or erythritol natural sweetner • vanilla extract • Teapoons cinnamon • ground ginger • Nutmeg • all spice • salt

small zucchini, grated • whole wheat / integral flour • bicarbonate • salt • water (ff needed) • OPTIONAL: 1-2 tbs dry or fresh herbs • OPTIONAL: 1 egg

Mushrooms, ideally 3-4 different kinds • large cloves of garlic, more to taste • sweet paprika • salt • white pepper, more to taste • fresh chopped parsley ( • Juice of 1/2 lemon, or 3/4 lemon, to taste • Water • Fine polenta • salt • use 1 tbs of coarsely chopped parsley • Optional - Green Chilli Shata (Palestinian green chilli relish) •

walnuts • dried oats or oat flour, ideally gluten free (c. 11-12 tablespoons) • medium onion - c.30 g finely chopped or pureed • flax seeds (c. 1 tablespoon) • salt • herbs, more to taste (thyme, oregano, basil etc) -dry of fresh • tomato • celery, chopped or sliced into smaller pieces (optional) • herbs (parsley, basil, oregano, thyme) • garlic • olive oil • teasppoon salt (more to taste) •

Lean Minced Meat (chicken, turkey or lamb ideal) • Peas, fresh or frozen • large carrot • large potato • large or 2 medium onions • olive oil (to add at the end) • fresh or dried herbs (oregano, basil, thyme, mint, or mix) • Salt (or more to taste) • white pepper (or more to taste). black pepper also ok • low sodium veggie stock cube (optional)

lean minced chicken or trukey • medium size courgettes or zucchini • carrot, finely grated • medium onions, chopped • garlic, chopped finely • yoghurt or kefir protein, low fat ok. Need less if yoghurt has liquid vs. thick • eggs • cherrie or 1 medium tomato, for decorating the top (optional) • parsley, dried or chopped • oregano • mint (optional, can be replaced with other herbs) • thyme •

minced chicken or turkey (or other meat of choice) • medium or 2 small carrots, finely grated • small zucchini / courgette, finely grated • tomato sauce (optional) • grated parmesan or mozzarella (more to taste) • mixed herbs such as oregano, thyme and basil (more to taste) • wedges of chopped up pumpkin or squash (optional) • egg • chickpea or other flour • salt, or less if you are using salty cheese • white or black pepper (more to taste)

Tapioca flour • mozarella or parmesan cheese (or a combination) • olive oil or melted butter • eggs at room temperature • water • milk or plant milk (unsweetened) • salt (more if cheese is not salty)

Chicken breast or other meat • small carrot • mustard • olive oil • handfull of fresh herbs such as parsley or thyme (optional) • salt and pepper to taste

small (gherkin) cucumbers or 1 large cucumber • large buffalo tomato or equivalent of smaller variety • za'ahtar (more to taste) • olive oil (more to taste) • juice of 1 small lemon or 1/2 large lemon • salt (to taste) • black pepper (to taste)

Green Peas / Petit Pois • Chicken breasts or turkey breast • medium onion • medium carrots • garlic powder, granules or 1 finely chopped garlic clove • oil (optional) • water (or veggie or chicken stock) • low sodium vegetable stock cube • salt to taste • Dried mixed herbs (optional) • (white) pepper to taste • Fresh dill or parsley (optional)

ripe avocados • unsweetened cacao powder • coconut milk • ripe banana (optional) • maple syrup or softened honey (to taste) • pure vanilla extract • cinnamon • sea salt

sweet potatoes (3 if large) • stalks of fresh rosemary (can use dry or rosemary powder) • olive oil • salt • maple syrup or honey (more to taste) • medium hot chilli powder (optional) • soft goats cheese or feta, crumbled • pecans orwalnuts (optional)

chicken, skin and bone on • lf celery (tops can be included) • carrots • parsnips • kohlrabi • /2 celeriac root (can put 1 full one as well) • thumb size of fresh ginger root,peeled • medium potato (optional) • small onion, peeled but whole (optional) • white pepper (more or less to taste) • salt (more or less to taste) • organic low sodium veggie stock cubes, such as Khallo •

white fish filets, skin removed • green beans, chopped • zest of 1 lime • fish sauce (soya sauce if you don't have it) • juice of 1/2 lime, for more acidic taste (optional) • thai red curry paste • egg (optional) • salt (optional, avoid if using soy sauce) • up to 1 cup of almond flour • fresh coriander and chilli to garnish