Finely chop onions (here i put them in a food processor). Add olive oil to a pan on medium heat, add onions and stir until they start to look golden and translucent. Add chopped garlic and stir for another 2 minutes.

Add minced chicken or turkey and break it into mince with a spatula. Add herbs, a dash or pepper and salt and cook until the the meat becomes light in colour. Do not overcook so that it doesn't dry out - it will cook further in the oven for another 30min or so.. Make sure you taste the meat to check for salt and pepper and add more if needed. This will be the main part of the dish that adds flavour.

Wash the courgettes and slice off the very ends. You can cut them either in 2-3 mm circles or use a cheese slicer to cut into long strips. I prefer the latter as it it is easier to layer the dish and it keep together nicely once cut.

Grease a glass baking pan. Layer the the bottom with courgette, using the thicker pieces, or broken pieces or the ends. Make sure that the surface is covered completely with courgette, and you can even put some strips to the side of the dish as it will make it look good on a plate once taken out and sliced.

Add some of the egg/yoghurt mixture on top of the meat, taking care of putting in paces where there are holes in the courgettes or there is no meat. Repeat the process 2 more times. making sure you leave enough yoghurt/egg mixture for the top.

Add the last layer of courgette. It's good if this layers is thicker, so if you have sliced the pieces thinly make it a double layer. Put the remaining egg/yoghurt mixture on top and decorate with pieces of green ends and/or tomato. (optional)

Bake in the oven at 200C for 20-25min, covered with foil. Remove the foil and bake for another 10 minutes or until the top has browned slightly. and any excess liquid has evaporated.

Let it cool so that it sets. Cut in piece, like you would a lasagna, and serve with a salad for a very healthy and protein packed meal :)