Ekah O. Ihekoromadu Abjmoms

Maggi • Pepper • Onions • Palm oil • Meat or fish of your choice • Green vegetable • ripe plantains

Irish Potatoes • chicken • Carrots • Small Cabbage • onions • cooking spoon of blended tomatoes • green bell peppers • Maggi • Salt • Pepper • table spoons of vegetable oil

Indomie • Diced onions, pepper, carrots and green beans • egg • Sliced sausages • Tomatoes • Cucumber