Sarah Mitchell

Chicken breast fillets • butter, melted • tandoori curry powder • natural Greek yoghurt • plain flour • tomato purée • for the rice: • long grain or basmati rice • butter • salt • boiling water • x red chillies (deseeded & sliced) •

leek, sliced • small onion, diced • garlic, chopped • red chilli, deseeded and chopped • a butternut squash, chopped into cubes • carrots, chopped • a swede, cubed • red or yellow pepper, diced • spinach • red lentils • chopped tomatoes • vegetable stock •

onion, chopped • red & 1 yellow pepper, deseeded & sliced • a chorizo, sliced • chopped tomatoes • garlic, crushed • Tomato puree • Dried chilli • fresh chilli, deseeded & finely chopped • smoked paprika • Black pepper to season • cumin • free range eggs •

giant (or regular) couscous • a large butternut squash • paprika • cumin • vegetable stock • feta cheese • Juice of half a lime • Chopped fresh coriander (to serve) • Black pepper & salt • olive oil