Lyudmil Stoev

raw chicken breasts • brown basmati rice(uncooked) • turmeric • red bell pepper(diced) • pineapple • olive oil • garlic clove • butter • soy sauce(low sodium) • fresh ginger or ginger paste • sriracha sauce • water •

skinless chicken thighs • whole wheat couscous(preferably Israeli pearl couscous) • onion(chopped) • garlic cloves(minced) • baby spinach or green chard • chicken broth(low sodium) • ground cumin • cinnamon • thyme • smoked paprika • olive oil • Salt & pepper

Low-carb whole grain tortilla • lean flank steak or chicken breasts • avocado • bell pepper (sliced, i used green/yellow/red) • cheddar(grated) • Lime juice • Salt and pepper • olive oil • butter

Brown basmatti rice (uncooked) • Fresh or frozen mussels • Mushrooms • White wine • garlic clove • Turmeric • Olive oil (divided) • Butter • Salt and pepper • Oregano • low sodium soy sauce • sriracha •

spaghetti • non deveined shrimp • can cherry tomatoes • butter • olive oil • Parmesan cheese • garlic clove minced • a cube of chicken stock • Oregano • Salt and pepper • chilli flakes or cayenne(optional)

Cilantro(coriander) • red or black beans, drained and rinsed • frozen corn • chilli powder, divided • ground cumin, divided • cayenne pepper • Salt and ground pepper • boneless skinless chicken breasts, diced into 2.5 cm cubes • fresh lime juice • honey • cherry tomatoes, halved • avocado, diced •

chicken breasts • Ground cumin • 4% yogurt • lemon zest • lemon • smoked papriks • Cayenne pepper • turmeric • olive oil • garlic • cumin

egg • avocado • feta cheese • cherry tomatoes • Bread(whole grain) • Salt • Pepper • Cumin • butter