One

Chicken breast (organic, skinless) • Extra virgin olive oil • sea salt and pepper • eggs beaten with a bit of milk • Sauce • Leave oil in electric frying pan and reheat to 250 degrees F, or a bit hotter. Add • about two thirds of a cup of spaghetti sauce • dried Italian seasoning • sea salt and pepper (a pinch at a time) • fresh or dried basil • minced or crushed garlic • Worcestershire sauce •

Juice of steamed clams • steamed clams • clams • Corn starch • Margarine • Oil • Tarragon • Old Bay • Salt and pepper • Milk • White wine • Butter •

Beef bone (not organs) • Onion powder • Garlic powder • Salt and pepper • Purified water

Eggplant • Eggs • Milk • Salt and pepper • Breadcrumbs • Parmesan cheese dry • Oregano • Garlic powder • Paprika • Thyme • Beef broth • Tomato sauce •

Ground lamb • Ground beef (70 or ≤80%) • Eggs • Crumbs (bread/toast/cereal) • Milk • Rosemary • Thyme • Oregano • Garlic (minced or chopped) • Salt (sea or Kosher) • Pepper • Lemon •

Trout (cleaned and dried) • Campground • Foil • Soy sauce • Pepper • Salt • Garlic powder • Paprika

Trout (cleaned and dried) • Corn flour • Salt and pepper • Garlic powder (very light) • Cayenne pepper (very light) • Oil • Lemon juice • Parsley • Butter • Toasted almonds

Rustic bread • Eggs whipped with a bit of milk, add salt and pepper pinches • Cheddar cheese shredded or sliced small • Jalapeno peppers sliced thin • Oil • Butter

Bread [(dried a few hours or a day. Italian, Rustic)] • Eggs whisked with a few tablespoons of milk • Butter • Oleo • Vegetable oil • Sliced Virginia Ham • Sliced Swiss cheese • Fruit preserves or spread • Sour cream

Swiss • Extra Sharp cheddar • Monterey Jack • Mozzarella • Spinach fresh (washed and dried) • Cheese (shredded) • Rooms (cleaned and sliced or diced) • Extra virgin olive oil • Butter • Tarragon • Cumin • White wine •

Tomato bocconcini topping • Tomatoes roasted and peeled • Garlic baked and smashed • Bocconcini • Fresh basil • Extra virgin olive oil • Salt and pepper • Salmon • Extra virgin olive oil • Slab bacon • Lemon • Thyme •

Artesian bread or Italian • Extra virgin olive oil • Butter (optional) • Parmesan cheese dry

Artesian bread or Italian • Extra virgin olive oil • Fresh Basil • Salt and pepper • Garlic (baked and smashed) • Asparagus (cleaned and sliced) • Salt • Extra virgin olive oil • Thyme • Tomatoes sliced in • Fresh garlic baked • Fresh Basil •

Cabbage • Salt and pepper • (toothpicks for holding rolls together) • Ground beef (fatty not lean) • Onions chopped • Celery chopped • Egg • Milk • Breadcrumbs • Ground pork (1/3 amount of beef) • Sage • Roasted garlic smashed •

Eggs • Milk • Salt and pepper • Extra virgin olive oil • Butter

tomatoes cut in half • Tomatoes canned whole • Fresh garlic pressed • Salt and pepper • Red wine • Rosemary • Thyme • Paprika • Cumin • Butter • Extra virgin olive oil • Purified water •

Stale bread or toasted fresh bread • Salt and pepper