Cindy Van Zyl

Pasta spirals • tuna, drained • spinach • frozen peas and corn • Mayonnaise

Leftover shredded chicken • Chopped onion • Chopped sweet pepper (red) • Chopped spring onion • Chopped chillie (to taste) • Cashew nuts • Pad Thai sauce • minute noodles

medium sized Potatoes • Salmon • Fresh Dill • Cream • Olive oil • flour

Mince • tomato slices • cucumber slices • avocado slices • leaves of baby spinach • Cottage cheese • Grated Cheddar cheese • Mince spices • Taco sauce • Mexican Tacos

large chicken breast • medium onion • diced carrots, corn and peas • Milk and flour • puff pastry