-slice of bread,1/2 bowl white sesami seed, 4 potatoes • - capsicum, 1 carrot, 2 beans, 1 medium size onion • - inch ginger piece,1 tsp tomato sauce, 1 tsp soya sauce • \2 tsp chilli sauce, 1\2 tsp red chilli powder,cooking oil • Salt per or to taste,2tbs cornflour, all-purpose flour -