Liz Hargraves

mixed chopped nuts and seeds • mixed dried fruits • dried coconut • whole oats • linseeds or 1/4 cup linseed flour • chia mixed with 1/2 cup water • maple syrup or 10 soaked dates(optional if prefer sweet) • cinnamon, 1 tsp vanilla essence • peanut butter • coconut oil

onion, chopped • garlic, finely diced • cms fresh ginger, finely diced • coconut oil • sliced mushrooms (Go for variety. Brown, Button, Shitake) • Soy Sauce • zucchini, chopped • dried parsely • dried thyme • water • coconut milk • coconut yogurt •

high grade flour • reduced aquafaba (chickpea liquid) • virgin olive oil • hard tofu crumbled • onion, finely chopped • garlic, crushed • lemon juice • olive oil • soaked cashews • nutritional yeast • coconut yogurt • salt •

Jasmine Rice • cooking oil of choice • Thai Green Curry Paste • silverbeet (Swiss Chard) • fresh pineapple (cubed) • chopped peanuts or cashews • Coconut yogurt to garnish • Salt and pepper to season