Maria Goenadhi

beras menthic • jagung • japanese tofu kongkee • daging cincang • bawang putih • jamut shiitake • bayam

udang pilihan • wortel kecil • celery (masing-masing ukuran 5-6cm) • bawang putih • bawang merah • air

silky tofu kongkee • beras, cuci bersih • tomat • quinoa • kaldu • telur ayam kampung, rebus terpisah, wajib rebus 15 menit sebelum campuran beras matang!

jagung • Air matang

telur kampung • beras menthic • tomat • wortel uk kecil • celery uk kecil • tempe • bawang putih • kaldu

salmon tanpa kulit • ghee / clarified butter • bayam (langsung chopper) • kentang, kupas & potong tipis-tipis • tempe • celery (masing-masing uk 5cm) • bawang putih • parsley • kaldu

paha atas ayam kampung • paha bawah ayam kampung • daun salam ukuran kecil • jahe • bawang putih • tempe • wortel (panjang sekitar 4/5cm) • celery (panjang sekitar 5-6 cm) • bayam (jangan masuk slow cooker) • beras putih menthic • kaldu

bayam • telur ayam kampung • kaldu • nasi • ghee / clarified butter

bayam • Air matang • Garam

salmon (tanpa kulit) • beras • celery • ghee / clarified butter • tomat • kaldu ayam

daging cincang • wortel uk sedang • nasi • air matang

medium tomato • whole garlic • water • italian seasoning • Some oil • Salt (optional)

banana (I froze mine) • peanut butter • instant oatmeal • water • whey powder

avocado • instant coffee of choice (I use 3in1) • whey powder • water (if you like it thicker you may reduce to 125-150g)

pear • cucumber • red dragonfruit • water • whey powder (optional)

avocado • cucumber • flavoured yogurt (or use greek yogurt) • water

apple • pear • banana • water or milk • Full cream milk will thicken the texture