LDS Sister Nicole Hall 13619

all-purpose flour • granulated sucrose (Splenda in yellow bag) • baking soda • salt • can black beans, drained and rinsed well • eggs or (3 egg whites to make fat-free) • unsweetened applesauce, divided • over-riped bananas • nuts of choice (optional) • raisins or cranberries (optional)

beef broth • water • cabbage, coarsly shredded (8 cups) • coarsly shredded carrots • sliced onion • alspice • white beans, drained well • dill seasoning • LIGHT sour cream for garnish

olive oil • minced garlic • trimmed packed spinach • low-fat ricotta • shredded provolone cheese • shredded carrots • salt and 1/8 teaspoon pepper • OR 1/2 teaspoon Mrs. Dash or Adobo Seasoning • prepared pizza dough, warmed to room temperature • bake 18-20 minutes

vegetable oil • boneless meat, cut into 1 1/2-inch pieces • large onions, cut into 6 wedges each • can whole tomatoes, cut into large chunks • beef broth • minced garlic • each cumin and oregano • fresh ear corn cobs, cut crosswise in 1 1/2-inch pieces • medium zuchhini, quartered and cut into 1 1/2-inch pieces

cut-up cooked chicken • tomato sauce • spicy chili beans, Not drained • whole kernel corn, undrained • shredded cheese(garnish) • Bisquick baking mix • Mrs. Dash (in mix) • milk or broth

boneless skinless chicken breast, cubed (about 1 cup) • oil • carton broth - or 2 cans chicken broth • frozen mixed vegies of choice (steam bag) • Poultry seasoning or Mrs. Dash • raw minute rice - brown is best • substitute canned chicken or deli chicken • substitute turkey • substituted previous cooked rice • substitute can beans for meat, drained

granulated sucrolose • unsweetened applesauce • egg whites • really ripe bananas, mashed • mixture of chopped nuts and/or dried fruit mixture *** • wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ • all-purpose flour • rolled oats • baking soda • salt

chicken, quick dice • or turkey or sausage • butter • use desired Mrs. Dash or Adobo to season chicken • substitute 2 cans beans, drained • frozen spinach or kale, stems removed • shredded potatoes (frozen) • frozen steam bags vegetables, frozen • frozen diced onions • total water • Tomato chicken powdered bullion (Knorr's)

oil • ground turkey or chicken, skin removed • chili seasoning, low salt • Mrs. Dash Seasoning or 1/2 teaspoon Adobe seasoning • creole seasoning - • garlic,smashed and minced • bread crumbs • water • truvia, for reducing acidity • - 15 ounces each - black beans - drained and rinsed well • - 15 ounces each - pinto bean - drained and rinsed well • - 28 ounces each chunky tomatoes •