Kevin Shotas

Canola Oil • Green Curry Paste • Japanese Eggplant (Cut into 1in pieces) • Shelled Edamame • Canned Chickpeas (Rinsed and Drained) • Green Beans (Trimmed and Halved) • Blocks Firm Tofu (Cut into cubes) • Unsweetened Coconut Milk • Brown Sugar • Fish Sauce • Red Thai Chili Peppers (Sliced) • Fresh Cilantro

Canola Oil • Chorizo (Fresh) • Medium Russet Potatoes (Diced) • Black Beans (Rinsed and Drained • Baby Spinach • Eggs (Whisked) • Pepper Jack Cheese (Shredded) • Cilantro

Skinless, Boneless Turkey Breast (Cut into 1.5 in Cubes • Large Red Onion (Cut into Large pieces) • Ground Cumin • Ground Coriander • Ground Cinnamon • Olive Oil • Loosely Packed Fresh Mint Leaves (Garnish) • Sliced Red Hot Peppers (Garnish) • Lemon Wedges (Garnish) • Salt and Pepper • Calories, 37g protein, 7g carbs (1g fiber), 5g fat

Large Granny Smith Apples • Raisins (or Dried Cranberries) • Slivered Almonds • Cinnamon • Nutmeg • Water • Orange Juice Concentrate (Thawed) • Honey

Ground Turkey • Vegetable Oil • Onion (Medium, Diced) • Ranch Dressing Mix • Taco Seasoning Mix • Water • Can Kidney Beans • Can Pinto Beans • Can Black Beans • Frozen White Corn • Tomatoes (Diced, With or without Green Chiles) • Optional: Tortilla Chip (Crushed) and Sour Cream

Country Sausage • Frozen Hash Brown Potatoes • Eggs (Beaten with 1/8 cup water) • Sharp Cheddar Cheese (Shredded)

Sourdough Bread (Cut into 1/2 inch slices) • Sharp Cheddar (Cut into 1/2 inch slices) • Mayonnaise • Butter

Quinoa • Tomato (Diced) • English cucumber (Diced) • Medium Red Onion (Minced) • Lemon (Juiced) • Olive Oil • Fresh Cilantro (Chopped)

Medium Yellow Potatoes • Olive Oil • harissa • Salt/Pepper • Parsley

Canola Oil • Cubed Lamb Stew Meat • Garlic Cloves (Minced) • Large Yellow Onion (Diced) • Medium Carrots (Diced) • Ground Coriander • Ground Cumin • Cinnamon Stick • Can of Chickpeas (Rinsed and Drained) • Dried Apricots (Chopped) • Pimento-Stuffed Green Olives • Can Diced Tomatoes •