Molly

Water • satsuma • lemon • grapes • cucumber • Ice lolly mould

raisins • chopped mixed nuts • chia seeds • peanut butter • honey • any spice eg: cinnamon

Large handful of lettuce • Cucumber • Spring onion • rice crackers • granary bread • Chickpea falafels • Sprinkle of cashew nuts • Sprinkle of pumpkin seeds

large handfuls of salad leaves • Around four tomatoes (diced) • green pesto • Dried basil • Sprinkle of cumin • Sprinkle of smoked paprika • apple cider vinegar • rapeseed/ olive oil • Chickpeas • Black beans • Kidney beans

rose petals • empty tea bags • Jar • Pestle and mortar

You can use whatever nuts and seeds you want! (Up to 30g) • Ground allspice • Around 5 grams of raisins

salad • spinach • kidney beans • Several small tomatoes • onion • garlic clove • rapeseed oil • chia seeds • celery • small carrot

spinach • salad • green pesto • Walnuts • Sprinkle of dried basil • Seeds of any sort • Nuts of any sort • Raw mozerella (ripped up) • Chia seeds • Tomatoes (diced) • Cucumber (diced)