Chris Seaton

milk (or enough to fill about 5/6 of your mug) • pure cocoa powder • instant coffee • brown sugar (or less to preference) • golden syrup (alternative could be maple syrup?) • couple cubes of milk chocolate (maybe 20-40g?) • Marshmallows (optional)

turkey mince (or something like pork/chicken mince) • eggs • onion sliced • yellow pepper sliced • leek sliced • garlic paste • ginger paste • meat stock and/or water • Chopped chili's to preference (i just did 2 birds eyes) • spinach • ghee • creamed coconut •

flour (i use whole-wheat) • chia seeds • salt • active dry yeast • olive oil (you could use mustard oil too. Any oil) • plain yoghurt • additional flour and olive oil (or smthn plain like sunflower)

roughly chopped tofu • red chilli's (or as many to your preference) • chia seeds • dessert poons olive oil (roughly) • dessert spoon soy sauce • oyster sauce • dessert spoon shauxing cooking wine (roughly) • of an onion sliced • red bell pepper sliced • green beans halved or in thirds depending on length • baby corn sliced • Pak choi leaves sliced •

beef suet • self raising flour • salt • Roughly 3 tablespoons water • sausages (or thereabouts) • lard (mine was homemade from beef bones, can use oil) • carrot chopped small • onion chopped small • celery stick chopped small • cabbage leaves roughly chopped • bell pepper chopped small • Water (or a meaty stock) •

cup/140g tahini • cup/190g honey • and ¼ cups/140g oats • 85% cocoa (can use as much or as bitter as you want) • cup/15g brown sugar (or more to taste)

whole chicken. And/or extra chicken bones chopped in chunks • |- you can just use chicken breast in bite size pieces • Por shoulder in bite size chunks with fat from top seperated • Olive oil • diced garlic • onions diced • Peas (optional - whatever kind you can get easily) • (or 1/4 cup) Green beans cut in half or thirds • diced plum tomatoes • small handful (or 1/4 cup) chopped parsley • Water • dessert spoon fresh lemon juice •

Treacle (molasses is the closest alternative) • golden syrup (possibly light corn syrup as the alternative?) • brown sugar (I use thick granual ones) • melted unsalted butter • whisked egg • ginger powder • clove powder • mace powder • allspice powder • whole caraway seeds (you could ground if you like) • Flour

onion roughly chopped • carrot roughly chopped • cabbage leaves roughly chopped • pepper roughly chopped (I used a few different leftover ones) • garlic clove crushed • (roughly) meat/veg stock of your choice (I did beef) • water (roughly) • Bay leaf • paprika • grated nutmeg • butternut squash chopped into bite size pieces • olive oil/oil alternative •

whole Savoy cabbage • pork mince (can use other meats this is just my preference) • small handful of chopped green onions • onion minced/finely diced • large garlic cloves minced/finely diced • medium carrot thinly sliced/cut with mandoline • red bell pepper finely diced • minced ginger • dark soy sauce • sesame oil • oyster sauce • Chinese 5 spice •

beef mince • medium onion finely chopped • minced garlic • small green chilli finely chopped • gram flour • shawarma powder • egg • salt • Water/oil (optional) • corriander powder • cumin powder • paprika •