TruthCompass

Plainville ground organic turkey • Woodstock Frozen Kale • small sweet potato peeled and chopped • low sodium chicken broth

eggs • Hass Avocado sliced • cooked grits (I prefer organic Bob’s Redmill) • butter • Penskeys Sunny Paris Spices

tortilla • avocado sliced • turkey • small wedges of tomato • red bell pepper chopped • chopped purple cabbage • chopped kale • sour cream or vegan spread substitute • Green onion for garnish • shredded cheese or vegan cheese alternative

English Muffins (Thomas’s English Muffins preferred) • Blue Harbor Tuna (no salt added) • hard boiled egg (optional) • chives or green onion chopped • Veganaise (or regular Mayo) • onion powder • garlic powder • tomato (1 slice per half muffin) • shredded cheese or vegan cheese substitute • Salt and Pepper

pineapple • kiwi peeled • Juice from 1 grapefruit (I prefer ruby red) • giant aloe leave (inner slime only)

organic lemons • organic ginger root • organic turmeric root • Black Pepper (1/8 teaspoon per 2 ounce shot)

flour tortilla • shredded cheese or cheese substitute • Avocado sliced or diced • Amy’s Organic Black Bean Frozen Burger (Dr. Praeger’s work well too! :-) • Amy’s Organic Refried Pinto Beans) • Salsa ( I prefer a sweet salsa like Newman’s Pineapple because it goes nicely with the heat from burger • Hot sauce or Cayenne Pepper (optional)

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

whole sprouted spelt • ground flax meal • chia seed • raw walnut halves chopped • raw almonds chopped • raw Brazil nuts chopped • raw cashews chopped • berries (combo blueberries, black berries, strawberries) fresh or frozen • small banana chopped • unsweetened almond milk (optional)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)