Liz S

ground beef • kidney beans (white or black) • Chopped carrots • tomato sauce • each red and yellow peppers • Cinnamon and Nutmeg • taco seasoning • Water • Frozen butternut squash cubed • diced onion

Fresh green salad • Sliced mushrooms • a sweet yellow pepper • Feta cheese • apricot jam Preserve • and 1/2 tablespoon of red wine vinegar • Dijon mustard • of a cup of extra virgin olive oil or canola oil • Salt and pepper to taste

honey • Dijon mustard • mayo • add salt and pepper to taste • sprinkle of white wine vinegar

chopped onion • Chopped Frozen carrots • / 2 package of Frozen butternut squash • celery chopped • Water • chicken stock