B-Rich in da Kitch

Mashed Banana • Just Great Stuff Peanut Butter Powder (mixed to peanut butter with 0 cal choc syrup) • Stevia • Dark Cocoa Powder • Sea Salt • Vanilla Extract • Unsweetened Vanilla Almond Milk • Fiber One Original Cereal grinded

Chicken • Black Beans • Pinto Beans • Rotel • Corn • Ranch or green Goddess Dressing • Chili • Spicy salsa • Quinoa

onion • cabbage • cherry tomatos • Zuchinni • squash • Bell pepper • broccoli • mushrooms whole • quinoa • Teriyaki Sauce

butter • large Jalapeno almost completely seeded (minced) • medium red onion (minced) • garlic (minced) • Worcestershire Sauce (slightly less) • Apple cider vinegar (slightly less) • Jalapeño Ketchup • & 2/3 tablespoons black pepper • heaping tsp oregano • heaping tsp sea salt • chili powder • Cayenne Pepper •

Salt • Seasoned Salt • Pepper • Onion Powder • Garlic Powder • Brown Sugar

Rice • pineapple • bacon • BBQ sauce

Tomatillos • fresh jalapeños • garlic • chopped onion • cilantro • seasoned salt

Roma Tomatoes • Entire Garlic Bulbs • Large Yellow Onion • Jalapenos • Serrano Peppers • Cilantro • Lime • Seasoned Salt • Avocado • Large Beefsteak Tomato

Bacon • Cabbage • Salt • Pepper • Garlic powder • Butter

Pork Boston Butt (Shoulder) • Turkey • Baked Beans • Zucchini/ Squash

zuchinni • ground lean turkey or beef • large onion chopped • sugar free ketchup • salt • pepper • chopped mushrooms • chopped green jalapeño peppers • shredded cheese

Browned Beef • Peas and carrits • Potatoes • Cheese

Chicken Breasts cooked in oil • penne pasta • Salt and Pepper • Italian seasoning • paprika • garlic cloves • spinach • Diced tomato • cream • Parmesan • red pepper flakes • Parsley

potatoes skinned and quartered • flour • Salt

large eggs • tomato diced • bell pepper diced • onion diced • cream cheese • milk • Parsley • Black pepper • Salt • Oregano • Mrs. Dash to taste • Garlic powder •

ketchup • soy sauce • agave • chopped garlic • a onion • a head of broccoli • basil • boneless skinless chicken breasts

Shrimp • Lettuce • Tomato • French bread • Avocado • Ranch/mayo sauce

eggs • bacon • small potatoes • Cheese

chicken breasts cubed • pumpkin • Greek yogurt • chicken stock • butter • large onion diced • heaping tablespoon curry powder • garlic powder • chili powder • cayenne pepper • salt • brown sugar •

Eggs • Potatoes • Hotdogs • Cheese • Cream Cheese • Onion • Creole • garlic powder • black pepper