Jay

frozen chopped spinach, defrosted • bacon, drained and sliced into 1" pieces • apple cider vinegar • sugar

Ground beef • Ground Lamb • 3 lb. Chuck roast, cut into a 1" cube • 1 can Chipotle peppers in Adobo, pureed • adobo sauce • 1 large can diced tomatos • 1 can pinto beans, drained • 1 large can black beans, drained • 1 can great northern beans, drained • 3 bell peppers, green, red, and yellow, chopped to 1/2^ pieces • oregano • 2 cans or bottles of beer, but not an IPA or Lite •

Duck, 1"- 1.5" cubes and cooked • Salt and Pepper to taste • Olive Oil • Duck stock • Tanlespoons butter • new or red potatoes, diced • 1 cup carrots, peeled and sliced • 1 cup celery, diced • 1 cup white onion, sliced • 3 cloves garlic, minced • 2 Tablespoons flour • 1 cup frozen peas •

Ground Beef • Ground Lamb • mascarpone cheese • ricotta cheese • full fat Cottage Cheese • Mozzarella Cheese • Prosecuto • Italian Sausage, with casings removed