becca

granola, I use honey (choose the less sugar one) • Drizzle of almond milk • heaping tablespoons of greek yogurt • Fresh, dried or frozen fruit • Chia or flax seeds • Any type of nut butter I use almond butter • Drizzle of honey

ice • instant coffee • cold water • salted caramel protein shake

Milk or alternative • Nutmeg • Cinnamon • sweetener

Espresso • Milk or alternative • Skinny syrup any kind personally I like the caramel • Ice

small potatoes (I chose baby potatoes) • Water • sea salt fine or any salt • Herbs or choice • Garlic • Oil

Pumpkin seeds from a fresh pumpkin • Oil(sunflower) • Salt • Pepper • sp mixed spice

Irish cream syrup • Milk of your choice I chose almond milk(if its instant coffee) • Double cream or whipped cream • Instant coffee or a can of Starbucks doubleshot

pumpkin ideally medium (ghost has more flavour) • Mixed spice (sweet) • Pepper (savoury) • salt (savoury) • Sunflower oil

milk or any alternatives(oat milk doesnt work as well) • honey • cinnamon • nutmeg • ginger • sugar or sweetener

Brussel sprouts • Water • oil • salt • tspPepper • Parmesan • Paprika(optional)