Nabila Bashir1970

For The Marinade • salt • red chilli powder • ground cumin powder • ground coriander powder • smoked paprika/plain paprika • plain yogurt • a lemon juice • For the Masala • medium onion • garlic • small piece of fresh ginger •

fresh okra • onion • cooking oil • garlic finely chopped • chopped tomatoes • Whole fresh green chillies • salt • red chilli powder • tumeric powder • kalongi (black onion seed)

Lamb • Onions • tomatoes • Green chilli • garlic • Fresh ginger • Yoghurt (optional) • Whole cloves • Whole green cardamons • Whole black cardamon • cinnamon stick • Bay leaf •

Fresh mint leaves • fresh green chillies • Lemon • Pomegranate powder (anardana) • Plain natural yoghurt • Salt

Water • Chicken stock cubes • Cornflour or thickening granules • Boneless chicken thighs/breasts • Carrots • Spring onions • Sweet corn • Egg noodles • Salt and pepper • Soy sauce