Prometheus3kCook

frozen lightly spiced jacket wedges • onion, finely chopped • garlic, crushed • balsamic vinegar • (1x tin) Pomodorini cherry tomatoes in rich tomato juice • Fairtrade white caster sugar • skinless and boneless river cobbler fillets • olive oil • kale OR Spinach, to serve • chopped parsley

potatoes • olive oil • fennel seeds, lightly crushed • beetroot, peeled and cut into wedges • pollack fillets • lemon zest • crème fraîche • handful basil, roughly chopped

Talapia fillets • Courgette (sliced into discs) • Shallots • plum tomatoes, sliced in half • white wine • Frozen Spinach • garlic • Celery stalks (chopped) • olive oil, extra virgin • Dill • Parsley • salt •

salt • Egg • plain white or wholewheat flour • (heaped) baking powder • Apple Juice • finely grated raw (or cooked) beetroot • mixed spice (or nutmeg+cinnamon) • Olive oil • Honey/butter to serve

leeks, well washed and chopped  • whole wheat pastry flour (or apf flour) • salt • eggs (beaten) • mayonnaise • toasted almonds • Chives • Ketchup • soy sauce • worcestershire sauce