Paloma's Baked Tilapia with Celery, Courgette, Spinach in white

Name: Paloma's Baked Tilapia with Celery, Courgette, Spinach in white
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 piece Talapia fillets; 1/2 piece Courgette (sliced into discs); 2 Shallots; 50 grams plum tomatoes, sliced in half; 100 ml white wine; 175 grams Frozen Spinach; 1 clove garlic; 50 grams Celery stalks (chopped); 1 tbsp olive oil, extra virgin; Dill; Parsley; to taste salt; to taste pepper

Prometheus3kCook @Prometheus3k

With just stuff we had in fridge/freezer, we made this simple dish

Prometheus3kCook @Prometheus3k

With just stuff we had in fridge/freezer, we made this simple dish

Saved

Ingredients

15 mins

2 servings

2 pieceTalapia fillets
1/2 pieceCourgette (sliced into discs)
2Shallots
50 gramsplum tomatoes, sliced in half
100 mlwhite wine
175 gramsFrozen Spinach
1 clovegarlic
50 gramsCelery stalks (chopped)
1 tbspolive oil, extra virgin
Dill
Parsley
to tastesalt
to tastepepper

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Steps

15 mins

1

Set oven to 200°C (180 fan).
2

Spread olive oil into baking tray and lay courgette slices.
3

Place in oven for 10 minutes
4

Add shallots, tomatoes, garlic, celery.
5

Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
6

Meanwhile, cook spinach according to instructions.
7

When bake is done, take out from oven and transfer fish to plate.
8

Put spinach in tray. Mix well and serve on the side of plated tilapia.