Springmore

boneless skinless chicken breast • instant rice/ any rice you prefer is fine as well • mango • small boxes of raisins • finely shredded coconut flakes • chuck or pieces of pineapple • red bell pepper • yellow bell pepper • orange bell pepper • sliced thin onion of your choice • salt • pepper •

egg • low-fat milk • low-fat shredded cheese • unsalted butter • salt • pepper • mixed colored bell peppers • onion • ground breakfast sausage