Quentin Packard

g/1 lb ground meat • baking soda • Italian seasoning • g/1 lb spaghetti • cup/946 ml broth/water • g/26 oz tomato sauce • cans of tomatoes

rolled oats • pecans, chopped • almonds, chopped • sunflower seeds • pine nuts • dried ginger strips, cut up • dried apricots, cut up • dried banana chips, crushed • dried cranberries • dried blueberries • dried currants • honey/maple syrup