Fefe

Chopped fresh spinach • Green bell pepper • Red, yellow, orange peppers • Portabella mushrooms • Purple onion • Fiesta blend shredded cheese • Shredded pepper jack cheese • large eggs • 2% milk

Chicken bone broth • thyme • fresh squeezed lemon juice • water

Romaine Lettuce • Purple Onion • Strawberries • Blueberries • Cucumbers • Sesame seeds • Flaxseeds • Cherry Peppers • Peperoncini / Greek • Shredded Feta cheese or Low fat fiesta blend • Salad dressing of your choice • raw vinegar

Turkey Wings • Low Sodium Worcester Sauce • basil • parsley • smoked paprika • garlic powder • thyme • cumin • Barbeque sauce of your choice • whole onion ( chopped • celery stalks ( chopped

cabbage • Beef or chorizo sausage ( preferably your choice • Medium/ Large Raw Shrimp ( peeled, devained, tail on/ off • Canola Oil/ or you can fry a slice of bacon- • Creole Seasoning • Whole sweet onion ( diced • You can add your taste of seasonings*

Bell pepper diced • Red pepper diced • Yellow or White onion diced • purple onion diced • celery diced • chicken broth • beef sausage/ or your choice • Boneless & skinless chicken thighs (shredded) • medium raw shrimp ( devained, peeled, tail off • kidney beans • olive oil • creole seasoning •

Cauliflower • - All purpose flour/ or Glutten Free • Almond milk • paprika • cummin • Onion Powder • Olive oil • Plain Barbeque Sauce • Raw Honey • Water if needed".. Optional

Medium/ Large Shrimp • Frozen peas • Large eggs ( wisked • Green peppers ( thinly sliced • Red peppers ( thinly sliced • Whole white onion ( thinly sliced • Indian Basmati Rice • Olive oil/ Canola oil • Low Sodium Soy Sauce • Sesame Seed Oil

Preheat oven to • medium red skin potatoes • Aluminum foil • Olive Oil • Mrs. Dash Onion & Herb Seasoning Blend

unsalted butter ( room temperature • Cream Cheese ( room temperature • Plain Flour • Sugar • Baking Powder • Brown Eggs ( room temperature • salt • Vanilla extract

red skin potatoes • yellow potatoes • Hidden Valley Ranch Garden Green Onion Dip Mix • olive oil butter or gluten free butter • Aluminum foil • extra large food storage bag with slider

melted butter • large eggs • flour • sugar • baking powder • salt • chocolate chips • vanilla extract • cocoa powder • Frosting: • butter • powdered sugar •

long grain rice • chicken stock • chopped green onions • olive oil • diced tomatoes • Italian seasoning • parsley flakes