alethea.carpenter

reduced calorie margarine • all-purpose flour • low sodium chicken broth • reduced sodium soy sauce • cubed, cooked chicken breast • carrots, sliced and blanched • chopped, cleaned spinach leaves • chopped scallions • thawed frozen corn kernels • evaporated skimmed milk • dried thyme leaves, crumbled • ground marjoram •

clove minced garlic • tomatoes • 4 ounce cans of medium green chillies • cooked chicken (shredded) • low fat sour cream • vegetable oil • chopped onion • water • oregano • monteray jack cheese, shredded • corn tortillas • garlic salt to taste •

canola oil • carrot, diagonally cut • grated and peeled ginger root • garlic cloves, finely chopped • broccoli (peel the stems) cut into bite sized pieces • low sodium chicken broth • firm tofu, diced • thinly sliced shiitake mushroom caps • red bell pepper, seeded and julienned • onion, cut into thin wedges • snow peas, trimmed • low sodium soy sauce •

large broccoli bunches • medium onion, diced • can of chicken broth • warm water • stalks celery, diced • dry dairy free creamer • reduced calorie margarine • flour • salt and pepper to taste • grated cheese to taste

bacon • thinly sliced bell peppers • thinly sliced or chopped sautéed onions • butter • beaten eggs • shredded Colby jack cheese • fajita style flour tortillas

wild rice • olive oil • skinless boneless chicken breasts cubed • carrots diced • dried rosemary leaves, crumbled • reduced calorie orange marmalade • reduced calorie orange marmalade • dijon mustard • garlic powder • freshly ground pepper