annmsed

processed raw califlower(to the sz of couscous) • part skim shredded mozzarella • eggs • dried fennel seed (or your favorite seasoning)

canola oil • prechopped onion • minced fresh garlic • minced peeled fresh ginger • curry powder • teas ground red pepper • fat-free, lower-sodium chicken broth • balsamic vinegar • 8oz packages steamed lentils • fresh baby spinach • kosher salt • freshly ground pepper •

vanilla wafers • canola oil • cooking spray • packed light brown sugar • plain fat free Greek yogart • 1/3 less fat cream cheese, softened • vanilla extract • teas table salt • eggs • sugar • water • butter •

(12inch) cucumber • freshly grated lemon zest • fresh lemon juice • creme faiche • pepper • pre-packaged smoke salmon, cut into long strips • fresh dill, chopped, for garnish

cucumber • fat-freeGreek yogurt and juice of 1 lemon • torn mint leaves, plus more for garnish • kosher salt • fresh pepper

(15.5-oz) low-sodium blk beans • (15.5-oz) low-sodium chickpeas • fresh jalapeno seeded and minced(1TBSP minced) • chopped flat leaf parsley Zest and juice of 1 lemon • kosher salt • fresh pepper • Swiss chard, stems removed • finely grated Parmesan cheese

olive oil • mustard seed • cumin seeds • serrano chili, minced • (15.5-oz) cannellini beans rinsed • red wine vinegar • fat free plain yogurt • kosher salt • fresh pepper

reduced fat cream cheese-softened • raw sugar • vanilla extract • eggs • canned solid pack pumpkin • cinnamon • nutmeg • ready made graham cracker crust

Avocados, pitted and peeled • fresh lime juice (2-3 limes) • tahini • chopped onion • kosher salt • fresh pepper