A picture of creamy bean dip.

creamy bean dip

annmsed @cook_3076400

creamy bean dip

annmsed @cook_3076400

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Ingredients

1 tbspolive oil
1 tbspmustard seed
1 tbspcumin seeds
1 smallserrano chili, minced
1 can(15.5-oz) cannellini beans rinsed
2 tspred wine vinegar
1/2 cupfat free plain yogurt
1/4 tspkosher salt
1/4 tspfresh pepper

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Steps

1

1. Warm olive oil in small skillet over Med heat. Add seeds and chili. Cook, stirring, until seeds pop and are fragrant(2min). Transfer half mix to food processor. Set aside the rest.
2

2. Add remaining ingredients to food processor; process until smooth. Transfer to a serving dish and top w/reserved seed mixture.

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Cooksnaps

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annmsed

annmsed @cook_3076400

on January 01, 2012 00:00

Comments

Keywords

Mustard Cannellini Bean Yogurt Pepper Serrano Bean Wine

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