Amanda Short

Cannellini beans (drained and rinsed) • Cooked quinoa • Roasted red peppers (chopped) • Garlic (minced) • Egg (lightly beaten) • Panko bread crumbs • Dried basil • Smoked paprika • Onion powder • Black pepper • Salt • Flour •

Uncooked 93% lean ground turkey • onion(chopped) • garlic (minced) • carrots (chopped) • ribs celery (chopped) • yellow pepper (chopped) • Orange bell pepper (chopped) • Chili powder • Ground cumin • Dried oregano • Salt • fat-free reduced sodium chicken broth •

Olive oil • Vidalia onion(finely chopped) • Organic tomato sauce (8oz each) • Organic Worcestershire sauce • Organic Worcestershire sauce • Liquid smoke • Dijon mustard • Pure maple syrup • Cannellini beans, (15oz each) rinsed and drained

Active dry yeast • Warm water • Whole wheat pastry flour • Ground flax seed • Italian seasoning • Garlic powder • Agave or honey • Salt

Banana(ripe) • Sugar • Cocoa powder • Unsweetened original almond milk • Natural peanut butter(no sugar added) • Salt • Vanilla extract • Oats(quick cook)

Plain Greek yogurt (5.3 oz container) • Egg whites • Whole wheat pastry flour • Baking soda • Blueberries (or any fruit)