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Turkey, Bean, And Vegetable Chili
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A picture of Turkey, Bean, And Vegetable Chili.

Turkey, Bean, And Vegetable Chili

Amanda Short
Amanda Short @cook_3076900

Turkey, Bean, And Vegetable Chili

Amanda Short
Amanda Short @cook_3076900
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Ingredients

1 hour 20 mins
8 servings
  1. 1 lbUncooked 93% lean ground turkey
  2. 1 mediumonion(chopped)
  3. 2 clovegarlic (minced)
  4. 2 largecarrots (chopped)
  5. 2 largeribs celery (chopped)
  6. 1 mediumyellow pepper (chopped)
  7. 1 mediumOrange bell pepper (chopped)
  8. 2 tbspChili powder
  9. 2 tspGround cumin
  10. 1 tspDried oregano
  11. 1/2 tspSalt
  12. 29 ozfat-free reduced sodium chicken broth
  13. 29 ozcanned diced tomatoes, with mild green chiles
  14. 1 canKidney beans (15oz), rinsed and drained
  15. 1 canVegetarian refried beans (15oz)
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Steps

1 hour 20 mins
  1. 1

    Coat a 12-inch sauté pan with cooking spray; set over medium-high heat. Brown turkey, breaking up meat with a wooden spoon as it cooks, about 10 minutes; drain and set aside.

  2. 2

    Coat a large pot with cooking spray; set over medium heat. Cook onion, stirring occasionally, until soft but not browned, about 5 minutes. Add garlic; cook, stirring, 1 minute. Add carrots, celery and peppers; cook, stirring occasionally, for 5 minutes. Add chili powder, paprika, cumin, oregano, salt and cayenne; stir for 1 minute.

  3. 3

    Stir in broth, tomatoes, both types of beans and turkey; bring to a boil. Reduce heat to low and simmer, uncovered, stirring every 5 minutes, about 35 minutes total. Yields about 1 1/2 cups chili per serving.

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Amanda Short
Amanda Short @cook_3076900
on December 28, 2013 02:29

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