Couple dashes of meat tenderizer, garlic salt, garlic powder, black pepper, onion powder • ground beef • pinto beans or refried beans • onion • taco seasoning • any kind of tomato sauce, I used garlic and herb sauce. • water • cheddar/colby jack cheese • corn • russet potatoes (you dont have to use these) • baby carrots (you can also choose not to use these..) • of nacho cheese doritos or corn chips