cod or firm white fish • garlic, crushed • red onion, finely chopped • kalamata olives • extra-virgin olive oil • salt • ground black pepper • oregano • juice of 1 lemon
15 oz. chickpeas/garbanzo beans • artichoke hearts, drained and chopped • fresh garlic, crushed • lemon juice • olive oil • water • sesame tahini • Ground black pepper and salt to taste
raw unfiltered apple cider vinegar • extra-virgin olive oil • garlic, crushed • lemon juice • ground flax seed • dry mustard • oregano • Ground black pepper and salt to taste
15 oz S & W white beans • 15 oz del monte petite cut diced tomatoes • 4 oz ortega fire roasted green chilies,diced • McCormick white chicken chili seasoning • water • large chicken breast boneless/skinless 8oz ea