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Crystal
@cook_3206512
Columbus Georgia
Block
Just a frugal but healthy cook For me and my girls
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Recipes (7)
Cooksnaps (3)
Crystal
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Zesty Spinach
or bag fresh spinach
•
minced garlic or 1 tsp garlic powder
•
olive oil (optinal)
•
half of 1/4 cup chicken or veggie broth
•
red pepper flakes
•
garlic salt or salt
•
sugar or sugar substit.
15 mins
4 servings
Crystal
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Crockpot Cheesy Meatball subs
sub bread
•
ground turkey
•
eggs
•
Italian bread crumbs
•
parmesan cheese
•
favorite spaghetti sauce
•
diced tomatoes with onions and bell peppers
•
Italian seasoning
•
Mozzarella cheese
•
minced garlic
2 hours
5 servings
Crystal
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Italian Chicken and veggie bake
chicken breasts
•
squash
•
chopped onion
•
cherry tomatoes
•
garlic salt
•
Italian dressing
•
parmesan cheese
•
chopped garlic
•
pepper
Crystal
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Balsamic Brussels sprouts
balsamic vingear
•
brown sugar
•
olive oil
•
Brussel sprouts
•
garlic salt
•
pepper
•
onion powder
Crystal
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Veggie and meat lasagna
bell pepper, diced
•
onion, diced
•
minced garlic
•
ground meat
•
oven ready lasagna
•
spinach
•
favorite pasta sauce
•
pesto
•
oil, i used olive oil
•
shredded yellow cheese
•
shredded white cheese
•
broth
•
120 mins
5 servings
Crystal
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Garlicky Chicken and pepperoni Parmesan bake
chicken breasts
•
pepperoni
•
Italian bread crumbs
•
tomato sauce
•
Extra virgin olive oil
•
Spaghetti noodles
•
butter
•
minced garlic
•
Italian seasoning
•
garlic salt and pepper
•
Spaghetti sauce
•
Parmesan cheese
•
1 hour
6 servings
Crystal
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Simple Salmon
teriyaki wing sauce
•
garlic powder
•
garlic salt