oil • cooked prawns, defrosted if frozen • thumb-sized knob of ginger, grated • handful of fresh beansprouts • spring onions, sliced • eggs, beaten • soy sauce, plus extra to serve
pack mussels in creamy sauce (find these in the chiller aisle) • litre fish or chicken stock • floury potatoes, cut into small chunks • mixed fish, cut into chunks • bunch flat-leaf parsley, chopped
pitta breads • can mixed beans, drained and rinsed • avocado, sliced or chopped • tomatoes, deseeded and chopped • spring onions, sliced • red chilli, chopped • can tuna in water, drained • French dressing